Healthier eating for our children with The Goodness Gang

Wellness isn’t just about being free from illness and disease. Being in optimal health requires us to be committed to a regular exercise regime and make better choices to our daily diet. 

Better put, food really is like medicine and what we consume can either nurture us or cause harm along the way. 

Multiple studies have shown how processed foods and diets high in sugar can even cause mental issues such as depression, anxiety, ADHD and schizophrenia.

With the right education and knowing how to eat healthily, it can make a huge difference to the mental, physical and emotional wellbeing for our children and ourselves.

This month, Giant Singapore with the support of the Health Promotion Board  will be launching the Goodness Gang campaign to educate our little ones about the importance of healthy eating and to reinforce the message that consuming fruits and vegetables can be fun and tasty at the same time.






Comments

Post a Comment

Popular posts from this blog

My Sculptra Journey with Halley Medical Aesthetics: Final Review (Fourth Visit)

Image
  Since the start of my Sculptra treatment at Halley Medical Aesthetics till the final review with Dr. Terence Tan , I must say I’m very impressed and the results exceeded my expectations. I should point out that I initially didn’t expect much work to be done and was just happy where I was. But the fact is, we don’t know what we don’t know. And that’s why there are experts right? Just like how I’d tell my clients and students that the aches and pains that they feel every day is not normal although they tell themselves that its part and parcel of getting old. I now appreciate so much of what Dr. Terence Tan pointed out to me the first time I stepped in for the first consultation. Because looking at the pictures from my final review months after I did the treatment, I was really blown away (in a good way) with the results. Take a look at where I started and the end result now. I think the images speak for themselves. Before Treatment             ...
Read more

Meridian Facelift at Body Inc.

Image
Nothing beats getting a pampering session done at the end of a long workday. But if it’s one that gives you a face-lifting effect, I think that right about makes it one of the best ways to end the day! I had the chance to receive this pampering treatment at Body Inc. where we were also introduced to the line of products used and carried by the brand. Within their product line is the Happy Series blended oils which are specially formulated using natural and organic remedies.  I got to use the Happy Lash blended oil which not only  removes eye makeup effectively, but after using the oil for the past few days I can actually feel how it doesn’t dry my skin like regular makeup remover does, and it nourishes my skin at the same time. What’s even better about this oil that is rich in Vitamin A, E and Omega-3 is how it also promotes lash and eyebrows growth!  Jacelyn demonstrating the use of the Happy Lash blended oil. Can’t get enough of this blended oil that’s so good for my la...
Read more

The IDS (Innovative Dermatological Solutions) Journey - Third Visit

Image
Laser Treatment with IDS Clinic  Isn't it true? When we see an improvement to our skin over time we can get into the mindset that its good enough and that's the routine that we need to stick to. Contrary to that, our skin is constantly ageing and taking longer to regenerate as we get older. So once in awhile, a little something different can help us potentially see more improvements.  I've never been one for lasers before, and my first time experiencing it was with IDS Clinic this year. Yes I'm in my 40s already and why haven't I tried it you might ask? Well, I'm a chicken when it comes to having laser treatments on my face. Maybe its the scary stories I've heard from the time I was younger, but yeah, that's really the main reason why I never tried it before. Till Dr. Ian Tan from IDS Clinic recommended it as my treatment on my third visit here.  Quite honestly I was a little scared and skeptical, but he assured that it would not be uncomfortable. So ...
Read more