That Mom Of Four

Taking on a detox program for 21 days might seem daunting for many. But if you think about the time we spend putting toxic stress on ourselves through modern lifestyle, its makes perfect sense to commit to a detoxification program once in a while. I recently completed the 2OneReset by Body Inc. and I have to say.... I only wish I'd done this earlier. Even for someone like myself who is considered very healthy, I was flabbergasted to realise how much toxins there were in my body because of sugar and processed foods consumption that takes time to be eliminated from our systems. Although I had a visceral fat level of 3 on a scale of 1 to 12 (1 being on the extreme good end and 12 on the other end), I was motivated to bring it down further to a 2 or 1 by incorporating the treatments and natural supplements from Body Inc. to safely achieve that. [caption id="" align="alignleft" width="500"] First consultation with Jacelyn to assess my needs.[/caption]   [c...

What is Propolis? And what’s so great about it?  If you’re ever down with a cold or having a really bad sore throat, this is one arsenal you’d want to have. Propolis is produced by bees and they use it to glue the materials of their hives together by mixing beeswax and other secretions of  resins from the buds of conifers and poplar trees. But truly it’s better used not just for the binding of hives but in the the treatment of burns, minor wounds, ulcers, Candida, infections, inflammations and even herpes.  For centuries, people have used Propolis as a remedy for acne, itching, tuberculosis and even cancer.  The reason why it’s used in this myriad of ailments is because Propolis is a proven antibiotic and antiseptic. It doesn’t just guard the beehive against intruders but is also used to treat unwanted health conditions because of its antomicrobial, antioxidative, anti-ulcer and anti-tumor properties.  Scientists have  found that bee Propolis actually conta...

This is the third year that International Yoga Day will be celebrated since its inception in 2015. This day was declared by the United Nations General Assembly and what's so significant about the 21st of June which was chosen as Yoga Day is the fact that it's the longest day of the year. This special signifies Global Peace, Harmony and Health, and celebrates the practice of yoga as well as spreading the awareness and benefits of the practice. It's doesn't matter what physical limitations we have, what age we're at and what style of the practice speaks more to us. Everyone can can benefit from incorporating Yoga into their lifestyle, even if it's just starting off with a small component of it. It doesn't have to be all or nothing :) And what better way to start off International Yoga Day than a practice with my girl army? Yes, puppy included! ❤