That Mom Of Four

Overflowing with gratitude and respect for everyone who came to join us at Blindfold Yoga this morning, organised by Trium Fitness at Aperia Mall. Teaching this class has definitely made me more conscious of giving precise and accurate verbal cues such that it guides everyone safely into position. If you’ve never tried to move around while blindfolded before, it can actually be quite scary and disorientating. But once you can get over the fear and trust your guide or those around you, you’ll realize that you’re actually developing your other senses in order to move and overcome obstacles. We start to become so much more in tune with our hearing and special awareness. The intention in holding this session that involved both the visually impaired and normal sighted individuals was more than just to experience a yoga class together as a community as we flowed through from one pose to the next and held hands on occasion to support one another. But it was mainly to bring awareness, respec...

This is the third year that International Yoga Day will be celebrated since its inception in 2015. This day was declared by the United Nations General Assembly and what's so significant about the 21st of June which was chosen as Yoga Day is the fact that it's the longest day of the year. This special signifies Global Peace, Harmony and Health, and celebrates the practice of yoga as well as spreading the awareness and benefits of the practice. It's doesn't matter what physical limitations we have, what age we're at and what style of the practice speaks more to us. Everyone can can benefit from incorporating Yoga into their lifestyle, even if it's just starting off with a small component of it. It doesn't have to be all or nothing :) And what better way to start off International Yoga Day than a practice with my girl army? Yes, puppy included! ❤